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from NanoHydr8

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Hahaha! so sad because I cant workout for a month because of my surgery I just had....oh well...I wont lose the muscle I have in a month!

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The Best Memes for Girls Who Lift #fitness #workout #motivation

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How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom of the stair master, dripping in sweat, unable to move because my glutes were burning. I have never met a set of women who enjoy incorporating squats into almost every one of their workout movements; until I tried working out like a Kardashian. The girls have been working with celebrity…

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from POPSUGAR Love & Sex

40+ Songs For Single Ladies Who Run the World

The Ultimate Girl Power Playlist I may or may not like the songs on this list. But I need to at least save it and look it up

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Easy and Quick Workout For Teens – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Easy and Quick Workout For Teens – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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Attention Girls Who Are Doing 30 Day Squat Challenge.

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from BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

Cardio Machine Intervals - 1hr

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Arm/upper body circuit workout for gym *Good for those who one lift 2-3 times weekly

Arm/upper body circuit workout for gym *Good for those who one lift 2-3 times weekly

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That's right! You just stand in the back row and do your Zumba! ;) I'll proceed with my Beast ways!

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from Get Your Fit Together

Do You Know Which Deadlift is Right For You?: Conventional vs. Sumo

squats starting tomorrow #happygirlsaretheprettiest

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