I am knackered. #thatisall  #10k #sobloodyhot #running #glasgow #greatwomens10k #womens10k #thisgirlcan #thisgirlisburst  #thisgirlshouldhavetrained #race #medal #collapsingnowbye

I am knackered. #thatisall #10k #sobloodyhot #running #glasgow #greatwomens10k #womens10k #thisgirlcan #thisgirlisburst #thisgirlshouldhavetrained #race #medal #collapsingnowbye

Penultimate run before my next 10k race. #running #greatscottishrun #glasgow #nikeplus #thisgirlcan

Penultimate run before my next 10k race. #running #greatscottishrun #glasgow #nikeplus #thisgirlcan

A few weeks ago I decided to sign up my wee sister for her first race. I gave her two weeks' notice and today we successfully ran a 5k around Glasgow. Her medal is her early birthday present. She'll get her next medal in August at her first 10k. And now everybody knows she has to train for that ;) #running #5k #raceforlife #thisgirlcan #medal #glasgow

A few weeks ago I decided to sign up my wee sister for her first race. I gave her two weeks' notice and today we successfully ran a 5k around Glasgow. Her medal is her early birthday present. She'll get her next medal in August at her first 10k. And now everybody knows she has to train for that ;) #running #5k #raceforlife #thisgirlcan #medal #glasgow

Paul McLarty, and his friend Ross have taken part in three events this year to raise money for the British Lung Foundation; The Glasgow 10K, the Great Edinburgh Run and Mens Heath Survival of the Fittest - no easy task! Paul’s mum has been affected by lung disease “it's great to be raising money for you guys after experiencing what people with lung diseases go through first hand!” Thanks so much for your support chaps!

Paul McLarty, and his friend Ross have taken part in three events this year to raise money for the British Lung Foundation; The Glasgow 10K, the Great Edinburgh Run and Mens Heath Survival of the Fittest - no easy task! Paul’s mum has been affected by lung disease “it's great to be raising money for you guys after experiencing what people with lung diseases go through first hand!” Thanks so much for your support chaps!

Bupa Great Women's 10k Glasgow. Sunday 11th May 2014.

Bupa Great Women's 10k Glasgow. Sunday 11th May 2014.

So happy! I hoped for 57'20 and wasn't sure I could trust my Garmin pace but I completed today's 10k in 56'52. A new PB :) It may now be time for a nap... #greatscottishrun #running #10k #glasgow #medal #PB

So happy! I hoped for 57'20 and wasn't sure I could trust my Garmin pace but I completed today's 10k in 56'52. A new PB :) It may now be time for a nap... #greatscottishrun #running #10k #glasgow #medal #PB

Morrison's Great Women's 10k takes place in Glasgow #Health #Fitness #Inspiration #Running #marathon

In Pictures: Morrison's Great Women's 10k takes place in Glasgow

Morrison's Great Women's 10k takes place in Glasgow #Health #Fitness #Inspiration #Running #marathon

And so I survived my first Mo Run 10k with an official time of 58'22" and a shiny new medal. The rain started after the race but hanging around in the cold for an hour beforehand meant it was a tough start. I may spend all afternoon in a very hot bath.  #beetrootselfie #drenchedselfie #morunning #10k #running #thisgirlcan #glasgow

And so I survived my first Mo Run 10k with an official time of 58'22" and a shiny new medal. The rain started after the race but hanging around in the cold for an hour beforehand meant it was a tough start. I may spend all afternoon in a very hot bath. #beetrootselfie #drenchedselfie #morunning #10k #running #thisgirlcan #glasgow

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