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30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

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12-Day Glute Challenge #glute #challenge #monthlychallenge

30 Day Butt Challenge

30 Day Butt Challenge Chart - I am SO printing this out and challenging myself to it for 30 days!! I need a different challenge

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Join Greatist's 12-Day Glute Challenge #glute #challenge #monthlychallenge

Join Greatist's 12-Day Glute Challenge

Join Greatist's 12-Day Glute Challenge #glute #challenge #monthlychallenge

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Take BuzzFeed’s 14-Day Butt And Core Challenge

And here’s your daily schedule: Ps: day 3 I can feel the positives of this workout. Planks are my new favorite

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Bret Contreras on Instagram: “Ladies, try these. I call them prone band hip abduction/internal rotation, and here is @mj_gines demonstrating then. I actually learned these from my crafty client @yogabish and they're a great upper glute exercise. You need a lighter band as its a challenging movement. Note the band placement around the heels. #glutetraining #glutelab”

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Shape and Tone Your Butt in Just 3 Weeks

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

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