This is a list of ingredients that I have put together. Even if you have followed a gluten free diet for years, it can be hard to remember what exactly we can and especially what we can't eat. This is easy to print and bring on your next trip to the grocery store. Enjoy!
Gluten-Free Feature Friday: How To Heal Your Gut After Going Gluten-Free
People with gluten intolerance and sensitives may still not feel better after going gluten-free. Why? Because your gut still needs time to heal after of the abuse felt by that bully gluten. Here are some ways to help your gut in the healing process.
7 Easy Steps for Learning to Cook for a Gluten Intolerance
How To Go Gluten Free Without Crying. Gluten free eating does not have to feel difficult. Whether you have Celiac or a gluten intolerance, follow these few steps to make the process easy! #glutenfree #celiac
As a vegetarian with gluten intolerance, I was worried at first about finding foods that would meet my nutritional needs AND my schedule. My fears were quickly abated when I really thought about it though