I was actually inspired to make this workout while on my run this morning! Most of the time I like to combine cardio and strength training in my at home routines, but I realized that sometimes you want to just get in some cardio. Maybe you’re on a rest day with strength or maybe you have a dedicated strength  plan, either way if you’re looking for some straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you ...

I was actually inspired to make this workout while on my run this morning! Most of the time I like to combine cardio and strength training in my at home routines, but I realized that sometimes you want to just get in some cardio. Maybe you’re on a rest day with strength or maybe you have a dedicated strength plan, either way if you’re looking for some straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you ...

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I had found the holy grail of weight loss - The Venus Factor. I called up John (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.

I had found the holy grail of weight loss - The Venus Factor. I called up John (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.

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Being injured sucks, we know that, so we explain why you should use pool running to maintain your fitness, and give you the workouts to keep you fit, and work you just as hard (if not harder) than you would if you were running on land. These workouts will make your heart feel like it is going to explode out of your chest!

Being injured sucks, we know that, so we explain why you should use pool running to maintain your fitness, and give you the workouts to keep you fit, and work you just as hard (if not harder) than you would if you were running on land. These workouts will make your heart feel like it is going to explode out of your chest!

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No, your legs aren’t that tired. Yes, you can breathe. Keep going. | www.simplebeautifullife.net

No, your legs aren’t that tired. Yes, you can breathe. Keep going. | www.simplebeautifullife.net

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How I Think I Look When I Go Jogging
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Additional Resources about Walking to Stay Healthy: Is Walking as Good a Workout as Running? A Walking Workout with Strength Exercises A Power Walking Workout Hands off the Treadmill [infographic]

Additional Resources about Walking to Stay Healthy: Is Walking as Good a Workout as Running? A Walking Workout with Strength Exercises A Power Walking Workout Hands off the Treadmill [infographic]

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