Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!
I know you don't like to do some workouts in the morning, but do these tips to make you wake up and enjoy your day!
Daily Workout plan my-favorite-things by colette
don't give up
15-minutes a day for 3-months isn't impossible but the results that you get from following this easy plan could be mind blowing. Especially good for those who are serious and want to really commit to their 2013 health & fitness resolutions
"When in doubt, go work out." - Jackie Warner on the School of Greatenss
Beginner daily fitness workout plan
Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym...)