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#coastlife #strong4life #SouthernOregonCoast

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Happy New YEAR!!  It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout.  This workout is going to kick our butts into gear and get us ready for the spring and summer to come..  It is never to soon or too late...Read More »

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from Lifehack

6 Yoga Poses You Can Do In Bed Before Sleeping For Better Health

Screw the gym! I'm going to work out in bed.

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Bella) good morning! I'm going to the gym! If anyone wants to come..

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a good HIIT workout for when i don't have time to go to the gym!

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If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals. #TooFit2Sweat

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from SELF

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.:

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from wikiHow

Get a Flat Stomach in a Week

For my girl Connie since she refuses to go to the gym with me!!! @Connie Hamon Hamon Hamon Hamon Brzowski Levie 30 day everything challenge =D

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from Greatist

The Only 7 Gym Machines Worth Using

The Only 7 Gym Machines Worth Using #fitness http://greatist.com/move/best-gym-machines

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