Hard to do for someone who over-analyzes EVERYTHING! But it's important to get this straight in your head. You can move past the surface and try to understand the deeper workings of someone else's actions when you take yourself out of the equation.
How often do you find yourself feeling overwhelmed, overextended, and pulled in fifty different directions? How frequently do you take time for yourself? Do you ever feel guilty about putting yourself first and honoring the true needs of your body and min