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The 3 Best Back Stretches

Do you suffer from back pain? Up to 80% of us will have lower back problems at some point. Try these back stretches from physical therapist Eric Robertson to help keep your muscles spasm-free. | Health.com

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5 Yoga Fixes for Bad Posture - this is great for anyone after you've been sitting for awhile and need a good safe stretch!
from POPSUGAR Fitness

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

5 Yoga Fixes for Bad Posture - this is great for anyone after you've been sitting for awhile and need a good safe stretch!

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from Cosmopolitan

4 Stretches You Need to Do if You Sit at a Desk All Day

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Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine.  Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.  Looks like what I do while trying to roll out if bed every morning.

Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine. Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day. Looks like what I do while trying to roll out if bed every morning.

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Yoga For Back Pain Infographic...The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. The study results reveal that yoga could be a good and safe choice for those people who are willing to try physical activity to help relieve their moderate lower back pain.

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