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preventing back pain. Useful for dad.  Why Yoga is great for you?  Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves alignment. It's good for your body and mind: Yoga boosts energy and calms you as it teaches awareness, focus, and patience.

Before Your Shower - Mini Morning Workout

preventing back pain. Useful for dad. Why Yoga is great for you? Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves alignment. It's good for your body and mind: Yoga boosts energy and calms you as it teaches awareness, focus, and patience.

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The 3 Best Back Stretches

Do you suffer from back pain? Up to 80% of us will have lower back problems at some point. Try these back stretches from physical therapist Eric Robertson to help keep your muscles spasm-free. | Health.com

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Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine.  Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.  Looks like what I do while trying to roll out if bed every morning.

Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine. Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day. Looks like what I do while trying to roll out if bed every morning.

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How to prevent back pain via this workout. A lot (if not all) of these poses are part if yoga. My back has never felt so good since I started yoga almost everyday :)

The 8-Minute Better-Back Workout

How to prevent back pain via this workout. A lot (if not all) of these poses are part if yoga. My back has never felt so good since I started yoga almost everyday :)

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