People must understand that there are GOOD CARBS & bad ones. All carbs are not bad and the good ones are vital for good health.

People must understand that there are GOOD CARBS & bad ones. All carbs are not bad and the good ones are vital for good health.

If you are counting carbs, or at least paying attention to the amount and type of carbs you eat, it can help to have a list of good carbs and bad carbs.

If you are counting carbs, or at least paying attention to the amount and type of carbs you eat, it can help to have a list of good carbs and bad carbs.

Good Carbs vs Bad Carbs - To #loseweight and achieve your #weightloss goals you should opt for good unprocessed carbs over bad processed carbs.

Good Carbs vs Bad Carbs - To #loseweight and achieve your #weightloss goals you should opt for good unprocessed carbs over bad processed carbs.

Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

Not all carbs are created equal. Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely unhealthy. Learn more here: http://authoritynutrition.com/good-carbs-bad-carbs/

Not all carbs are created equal. Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely unhealthy. Learn more here: http://authoritynutrition.com/good-carbs-bad-carbs/

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