Good Exercises to Lose Weight - Fitness Exercises *this is amazing. Substituted 2 of the runs for stair stepper/upwards walk. Try 2 rounds/different exercises for circuit??

pin 224
heart 39
speech 3

Need to do this.. might modify it a bit (running and jumprope) due to lack of space

pin 4.3k
heart 671
speech 14

I was actually inspired to make this workout while on my run this morning! Most of the time I like to combine cardio and strength training in my at home routines, but I realized that sometimes you want to just get in some cardio. Maybe you’re on a rest day with strength or maybe you have a dedicated strength plan, either way if you’re looking for some straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you ...

pin 4.7k
heart 554
speech 7 Jump Rope Workout: Burn Fat - Get Sexy jump-rope-workout-burn-fat-get-sexy - Whether you want to lose weight in a week or in a month, it depends on how to start diet plans & workout exercises that will burn fat fast and easy. dropping 10 pounds can show in face, belly & in thigh areas quickly. Learn about weight loss now. Music Is My Favorite Energy Supplement.

pin 871
heart 122
speech 2

#Good #cardio #workout -- Want to lose weight the HEALTHY naturally way? Go visit and get a FREE program that WORKS right NOW

pin 310
heart 41

▶ Cardio Kickboxing Workout - YouTube Love her accent. 8 min. workout with a short warm-up.

pin 312
heart 44
Pinterest • The world’s catalogue of ideas