I wasn't supposed to look as #angry as this in the #gym before #work. Seems the fact I'm back after having such nice #family time showed a bit! That said a good #workout although #sporting a forearm #injury so dropping weight #circuits for low weight high rep #cardio Circuits (aka #Spartacus Circuits) Back to the grindstone with work so need to start planning the release of #TheMagdon book 3 #author and also the #EBC2018 trek #AspireToInspire
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions
15-Minute Full-Body Exercise-Ball Workout Move 3: Plank Assume the top of a push-up position but rest your forearms on the ball. Keep your abs strong and your neck in line with your spine. Hold the pose for 45 seconds.