The following post was originally featured on Fit Bottomed Girls and written by Jenn Walters, who is part of POPSUGAR Select Fitness. Yoga is a funny beast. Some poses are so welcoming to beginners — Child's Pose! Warrior I! — while
Jeremy's forearms. Drool. This is part 2 to my first post on climbing training while injured, focusing on pinches, slopers, and forearms. There's a good amount of info about training finger strength for crimps, but not a lot out there for pinches and slopers. And if you know Jeremy, his
Good morning from Germany, my friends. I'm so pumped because this morning I finalized plans for a long weekend summer retreat and I cannot wait to share details. Look for them in early January, or click here to be notified early when the 2015 schedule is ready to rock and roll. Today we're talking about hollow backs. They're a recent favorite of mine because they feel so amazing.