Barbell Good Morning – a great exercise for your lower / middle back. ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

Barbell Good Morning – a great exercise for your lower / middle back. ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

You can have a “Christmas Tree”  all year round with these Seated “Good Mornings” exercise by @ronzdabody.  I love this exercise.  (Note: A “Christmas Tree” refers to how the muscles in your lower back resemble a Christmas tree when shredded - see latest  @d_stinto pic for example).  Performed   CORRECTLY, Seated Good Mornings are an excellent lower back exercise because they isolate the back, removing any assistance from the hamstrings & glutes

You can have a “Christmas Tree” all year round with these Seated “Good Mornings” exercise by @ronzdabody. I love this exercise. (Note: A “Christmas Tree” refers to how the muscles in your lower back resemble a Christmas tree when shredded - see latest @d_stinto pic for example). Performed CORRECTLY, Seated Good Mornings are an excellent lower back exercise because they isolate the back, removing any assistance from the hamstrings & glutes

Good Mornings are one of my fav. Exercises. I like to finish my leg days with these I’m using a 75lb barbell todayxoxo Follow @Mathilde Lind Lind Lind Lind G. Lopez on Instagram for daily fitness & nutrition tips:-)

Good Mornings are one of my fav. Exercises. I like to finish my leg days with these I’m using a 75lb barbell todayxoxo Follow @Mathilde Lind Lind Lind Lind G. Lopez on Instagram for daily fitness & nutrition tips:-)

Barbell deadlift and good morning are two of the most effective glute and hamstrings exercises. If you are a barbell kind of girl, you'll enjoy this post.

Deadlift vs Good Morning: How Are They Different?

Barbell deadlift and good morning are two of the most effective glute and hamstrings exercises. If you are a barbell kind of girl, you'll enjoy this post.

The Good Morning exercise is great to tone your legs, glutes and hamstrings. Struggling with your glute-hamstring tie in? This is your exercise! @askdeniza

Do it for your glutes: The Good Morning Exercise

The Good Morning exercise is great to tone your legs, glutes and hamstrings. Struggling with your glute-hamstring tie in? This is your exercise! @askdeniza

How to Perform the Good Morning Exercise With a Barbell

Strengthen Your Lower Back With the Good Morning Exercise

Nama-stay in bed? How about not. Studies show that stretching in the morning improves posture, relieves aches and increases blood flow and energy. (And it only takes 10 minutes!)

Nama-stay in bed? How about not. Studies show that stretching in the morning improves posture, relieves aches and increases blood flow and energy. (And it only takes 10 minutes!)

I am often asked how I am building my booty as a plus size woman on a journey to fit.  Good Mornings really target the lower back, booty, and back of legs (hamstrings)  My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it).  Keep core engaged  Need to see it in action on a plus size body, click the link to see the video!

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!

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