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Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

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10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE phone sized infographic.

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5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

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Employ These Excellent Fitness Tips To Keep In Shape

6 Easy Exercises to Prevent Hunched Shoulders & Maintain Good Posture - http://nifyhealth.com/6-easy-exercises-to-prevent-hunched-shoulders-maintain-good-posture/

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Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

The Perfect Exercise To Fix Poor Body Posture

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

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Sitting at your desk all day? Banish bad posture with this handy infographic

5 Ways to Have Good Posture by Inspiyr.com // Spine health and overall good posture can do wonders for you! See how you can improve your posture! #Inspiyr

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Ignore the pelvis tilted and belly in. Head up, chin up, chest up, shoulders down relaxed, pull belly button up for easier diaphramic breathing, and flex tush. Always ground yourself by feeling your feet on the floor. Most likely your pelvis, like mine, will not tilt like that. We are not sticks.

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Your mother was right -- good posture is important!

How to Fix the Worst Posture Mistakes

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