Good pre-workout nutrition (in addition to a well-rounded Paleo diet) can take your workouts from average to exceptional. Whether you’re looking to lose fat or put on muscle, certain pre-workout snacks can give you a boost of energy that will get you closer to your goals. For the full article, visit us here: http://paleo.co/preworkoutsnacks

Good pre-workout nutrition (in addition to a well-rounded Paleo diet) can take your workouts from average to exceptional. Whether you’re looking to lose fat or put on muscle, certain pre-workout snacks can give you a boost of energy that will get you closer to your goals. For the full article, visit us here: http://paleo.co/preworkoutsnacks

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PB2 Protein Power Balls - Filled with good nutrients and they are so tasty. Perfect for a pre-workout snack!

PB2 Protein Power Balls - Filled with good nutrients and they are so tasty. Perfect for a pre-workout snack!

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You've got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. What works for you the best will depend on when you eat your snack as well as any stomach sensitivity issues you have, but a good rule of thumb is to make your snack a mix of mostly carbs and a little bit of protein for exercise success. Here are a few pre-workout snack ideas that do just that!

You've got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. What works for you the best will depend on when you eat your snack as well as any stomach sensitivity issues you have, but a good rule of thumb is to make your snack a mix of mostly carbs and a little bit of protein for exercise success. Here are a few pre-workout snack ideas that do just that!

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Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more!  These look good but I would use almond milk in them rather than regular milk

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! These look good but I would use almond milk in them rather than regular milk

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Simple Morning Pre-workout Meals - good for those who don't have the urge to eat as soon as they wake up!

Simple Morning Pre-workout Meals - good for those who don't have the urge to eat as soon as they wake up!

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I can't agree completely on the Post workout  snacks some on this list aren't the best but for when I have cravings and on a diet.  These are good substitutes with moderation of course.

I can't agree completely on the Post workout snacks some on this list aren't the best but for when I have cravings and on a diet. These are good substitutes with moderation of course.

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