Great article! I used to swim pre-college, since having my daughter my stomach is... yikes! This might be helpful to tighten my tummy especially after losing so much of the pregnancy weight... but still 60lbs away from where I want to be.
Good pre-workout nutrition (in addition to a well-rounded Paleo diet) can take your workouts from average to exceptional. Whether you’re looking to lose fat or put on muscle, certain pre-workout snacks can give you a boost of energy that will get you closer to your goals. For the full article, visit us here: http://paleo.co/preworkoutsnacks