Banana Cinnamon Tea Recipe for Deep Sleep (works better than sleeping pills!)
Going to sleep and staying asleep may sometimes be a difficult challenge. Many people will try to induce their sleep by turning on soft music, drinking warm milk, cuddling with a soft blanket, etc. These “sleep inducers” do not help keep the body sleeping throughout the entire night. Leading research
Sleep Awareness Week just wrapped up. That means you, your staff, and your clients are all back on schedule and getting the ideal 7 to 9 hours of sleep each night. In your dreams! In case you're not qutie there, here's a helpful infographic from 180 Nutrition to understand why sleep is so important, what makes a good night's rest, and what you can do to improve your snooze. Check out the National Sleep Foundation's tips for a week of quality sleep.