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Foods That Pack A Protein Punch - The average man over the age of 18 needs 56 grams of protein daily, but Americans tend to consume twice the recommended amount. Our guide to foods that pack a protein punch shows you how to get just enough protein—but not too much—with good sources of vegan protein.
from PETA

Foods That Pack A Protein Punch - The average man over the age of 18 needs 56 grams of protein daily, but Americans tend to consume twice the recommended amount. Our guide to foods that pack a protein punch shows you how to get just enough protein—but not too much—with good sources of vegan protein.

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Most people don't get enough good quality protein so the body is unable to produce enough amino acids which are vital to our health.  #protein #healthy food  www.NutritionLifeStrategies.com
from One Green Planet

Most people don't get enough good quality protein so the body is unable to produce enough amino acids which are vital to our health. #protein #healthy food www.NutritionLifeStrategies.com

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