The guard is the defining position of the gentle art. Here are several tips that will make you better at using it to sweep, submit and take the back.
Grandmaster Helio Gracie
Kron Gracie BJJ JiuJitsu Brazilian JiuJitsu MMA UFC Quote follow on instagram @ bjj_philosophy
http://www.holmesproduction.co.uk Jiu jitsu motto
As centenárias raízes do Gracie Jiu Jitsu!
-Rickson Gracie #Blacklistbjj #BJJ
October 23, 1951 in Rio de Janeiro. Kato Kimura and Helio Gracie shake hands after their match. It marks the day that Jiu-Jitsu officially broke away from Judo and became its own art.
Helio Gracie - BJJ/MMA owes it ALL to this man!
A black belt only covers...