Grandmaster Helio Gracie
Side - Gracie BJJ Spats
www.hitpitmma.com #Spokane #WA #Jiu-Jitsu
10th Planet Jiu Jitsu
Fantastic....can I get a hooo rah for krav elbow strikes. ..
It takes energy..
Rickson Gracie - how did he get so F-ing smart. He and Renzo should just come rub my life for me.
"The Jiu Jitsu I created waas designedto give the weak ones a chance to face the heavy and strong." - Helio Gracie #BJJ #Quote #Gracie
Sport - Jiu Jitsu
Gracie Diet Food Compatibility Charts : How Master Carlos developed the Gracie Diet, the nutritional method that is still a success 50 years after being created. BJJ Seaside | orbjj.com | 30 Days Free!
jay-jitsu BJJ - No Gi - Near side arm bar from side mount
True, I feel much calmer thanks to abdominal breathing I learned at karate :)