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"The Jiu Jitsu I created waas designedto give the weak ones a chance to face the heavy and strong." - Helio Gracie #BJJ #Quote #Gracie

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Gracie Diet Food Compatibility Charts : How Master Carlos developed the Gracie Diet, the nutritional method that is still a success 50 years after being created. BJJ Seaside | orbjj.com | 30 Days Free!

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