Understanding the Whole Grain Stamp when trying to identify Whole Grain Products
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Choosing Whole Grains over white, refined products that are devoid of nutrients is one of the most important keys in weight loss & optimal health. Here's why!

Choosing Whole Grains over white, refined products that are devoid of nutrients is one of the most important keys in weight loss & optimal health. Here's why!

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They can help lower cholesterol!  Whole grains not only help prevent your body from absorbing "bad" cholesterol, they may also lower triglycerides, both of which are major contributors to heart disease. In fact, whole grains lower the risk of heart disease overall. One study found that women who ate 2-3 servings of whole grain products daily were 30% less likely to have a heart attack or die from heart disease compared with women who ate less than one serving a week. "Any form of whole…

They can help lower cholesterol! Whole grains not only help prevent your body from absorbing "bad" cholesterol, they may also lower triglycerides, both of which are major contributors to heart disease. In fact, whole grains lower the risk of heart disease overall. One study found that women who ate 2-3 servings of whole grain products daily were 30% less likely to have a heart attack or die from heart disease compared with women who ate less than one serving a week. "Any form of whole…

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If whole grain products aren't currently part of your diet, here's four reasons you should be.

If whole grain products aren't currently part of your diet, here's four reasons you should be.

About 1,249 calories per American per day are wasted, according to U.S. Close to three-quarters of this calorie loss came from added fats and oils, grain products and added sugars and sweeteners, partly reflecting the high caloric density of these foods relative to other food groups.

About 1,249 calories per American per day are wasted, according to U.S. Close to three-quarters of this calorie loss came from added fats and oils, grain products and added sugars and sweeteners, partly reflecting the high caloric density of these foods relative to other food groups.

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WHY REFINED GRAINS ARE HARMFUL + 8 GLUTEN FREE WHOLE GRAIN ALTERNATIVES  Because refined grain products are nutritionally imbalanced, they are responsible for contributing to several degenerative diseases.  http://foodmatters.tv/articles-1/why-refined-grains-are-harmful

WHY REFINED GRAINS ARE HARMFUL + 8 GLUTEN FREE WHOLE GRAIN ALTERNATIVES Because refined grain products are nutritionally imbalanced, they are responsible for contributing to several degenerative diseases. http://foodmatters.tv/articles-1/why-refined-grains-are-harmful

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Ezekiel 4:9 Organic Sprouted Whole Grain Products.. Great on a gluten and wheat free diet :) LOVE Ezekiel bread!

Ezekiel 4:9 Organic Sprouted Whole Grain Products.. Great on a gluten and wheat free diet :) LOVE Ezekiel bread!

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