Link to recipes cooking with Spelt flour (this would be as God intended wheat - before it is processed). I bought some Bob's Red Mill spelt flour and look forward to giving it a try! Those with gluten allergies can usually eat spelt flour breads!
Save the Seeds --People have been saving seeds for some years, though the practice has become threatened due to recent changes in agricultural practices. To ensure the future of our crops, it's now all the more important to bank our seeds.
Barley Tops the Heart-Healthy Grains List. 22 Reasons Why.
Farro has a chewy texture and slightly nutty taste. Here I pair it with fresh apricots, which contribute a lovely, sweet honey flavor to the salad (feel free to substitute chopped fresh nectarines or dried apricots).