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A Visual Guide to Grains So You Know How to Cook, Eat, and Store Them
These clean eating whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.
We’ve broken down the nutritional stats of some of the healthiest grains (some you’ve definitely eaten, and others you may have never heard of). Find out what makes each grain so great, plus some healthy recipe suggestions and cooking tips!
29 Delicious Grain Bowls That Make Dinner a No-Brainer
Fresh Cranberry Apple Farro Salad - a perfect combination of sweet and savory. A delicious grain salad for the holidays or an easy dish for everyday dinner. Can be made vegan by eliminating the butter.
Sprout Guide: How to sprout grains, nuts and beans
Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive.
I like this grain guide. Grains, especially whole grains, are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking from amaranth to quinoa to wild rice.