Health benefits of grapes Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant, which has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections. Resveratrol reduces stroke risk by altering the molecular mechanisms in the blood vessels.
Morning Oats with Concord Grapes, Walnuts, and Dried Cranberries | Add flavor, color, and good nutrition to your family's morning bowl of oatmeal by topping with Concord grapes, walnuts, and dried cranberries | Via Amazing @MealMakeoverMom
Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%) The MIND diet promotes consumption of berries — particularly blueberries and strawberries. There’s a rising interest in how nutrition fuels cognition and memory function long-term — and now, researchers are on to a winning dietary formula. The bonus? Noshing your way to brain benefits doesn’t involve following a strict regimen.