I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can do as a complete set or break off and incorporate into other workouts. This sequence will also work your core and triceps, and I recommend combining it with the back strengthening circuit for a great upper body workout... (VIDEO)

I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can do as a complete set or break off and incorporate into other workouts. This sequence will also work your core and triceps, and I recommend combining it with the back strengthening circuit for a great upper body workout... (VIDEO)

Fitwirr Women's Poster for Dumbbell Exercises 19 x 27. Get in Shape. Total Body Fitness Home Gym Workout Poster to Tone Your Legs, Abs, Butt, Arms & Upper Body. Fitness Poster for Dumbbells

Fitwirr Women's Poster for Dumbbell Exercises 19 x 27. Get in Shape. Total Body Fitness Home Gym Workout Poster to Tone Your Legs, Abs, Butt, Arms & Upper Body. Fitness Poster for Dumbbells

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Welcome to day 23 Shoulders and Abs!  I hope your chest and tricep workout was awesome, I know mine was.  Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists.  from one side and back again equal one, so …

Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and back again equal one, so …

Great chest routine from Vince Del Monte - throw in some decline press with this and watch your chest explode!

Great chest routine from Vince Del Monte - throw in some decline press with this and watch your chest explode!

Learn how beginners can build a massive chest! This guide discusses the chest, its function and recommended exercises. Try these 5 great chest workout programs for size!

Learn how beginners can build a massive chest! This guide discusses the chest, its function and recommended exercises. Try these 5 great chest workout programs for size!

Being in great shape has never been so popular, so it’s natural that every year, there’s a tidal wave of gym beginners looking for the best ways to shed fat and build lean muscle. Due to their visibility, having well-developed pecs and biceps is a number one priority for most guys, especially for the newbies who are impatient to start adding some serious mass to their upper bodies and start shopping for bigger T-shirts. With this in mind, it’s not surprising that chest workouts are one of…

Being in great shape has never been so popular, so it’s natural that every year, there’s a tidal wave of gym beginners looking for the best ways to shed fat and build lean muscle. Due to their visibility, having well-developed pecs and biceps is a number one priority for most guys, especially for the newbies who are impatient to start adding some serious mass to their upper bodies and start shopping for bigger T-shirts. With this in mind, it’s not surprising that chest workouts are one of…

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