We lose muscle as we age strength training counteracts this muscle loss

How To Stop Certain Age Related Muscle Loss

I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can do as a complete set or break off and incorporate into other workouts. This sequence will also work your core and triceps, and I recommend combining it with the back strengthening circuit for a great upper body workout... (VIDEO)

I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can do as a complete set or break off and incorporate into other workouts. This sequence will also work your core and triceps, and I recommend combining it with the back strengthening circuit for a great upper body workout... (VIDEO)

Great TRX/Suspension training workout basics for beginners  Upper body, lower body, and Core instructions with pictures

Great TRX/Suspension training workout basics for beginners Upper body, lower body, and Core instructions with pictures

Being in great shape has never been so popular, so it’s natural that every year, there’s a tidal wave of gym beginners looking for the best ways to shed fat and build lean muscle. Due to their visibility, having well-developed pecs and biceps is a number one priority for most guys, especially for the newbies who are impatient to start adding some serious mass to their upper bodies and start shopping for bigger T-shirts. With this in mind, it’s not surprising that chest workouts are one of…

Chest Exercise You Need to Master for Huge Pecs

Being in great shape has never been so popular, so it’s natural that every year, there’s a tidal wave of gym beginners looking for the best ways to shed fat and build lean muscle. Due to their visibility, having well-developed pecs and biceps is a number one priority for most guys, especially for the newbies who are impatient to start adding some serious mass to their upper bodies and start shopping for bigger T-shirts. With this in mind, it’s not surprising that chest workouts are one of…

Great chest routine from Vince Del Monte - throw in some decline press with this and watch your chest explode!

Great chest routine from Vince Del Monte - throw in some decline press with this and watch your chest explode!

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

I hope you had a great shoulder day!  Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching.  We also want nice fit chest and cut triceps too, so today we are working hard and making sure we go to failure.  We …

I hope you had a great shoulder day! Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching. We also want nice fit chest and cut triceps too, so today we are working hard and making sure we go to failure. We …

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