You can most definitely LOVE who you are today, while working towards a better you tomorrow. And... a friendly reminder that healthy looks different on everybody! So here’s to loving ourselves and making healthy choices that make us feel good from the inside out. ⠀ ⠀ #21dayfix #motivationmonday
5 Exercises to Burn Fat with Resistance Bands - This workout is a great way to burn fat and tone at the same time. If your goal is to build muscle and gain definition, just up the resistance. For optimal results perform this workout 3 x's weekly.