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You can most definitely LOVE who you are today, while working towards a better you tomorrow. And... a friendly reminder that healthy looks different on everybody! So here’s to loving ourselves and making healthy choices that make us feel good from the inside out. ⠀ ⠀ #21dayfix #motivationmonday

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heart 44’s Word of the Day - hoodwink - to deceive or trick.

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Abraham Hicks ~ Define who you want to be and stay in character. GREAT definition of "delusional" from Abraham ..

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Definitely don't expect greatness from the White House - especially if you thought voting was your only responsibility.

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Receive gratitude instead of negativity by replacing words such as "sorry I'm late" to "thank you for waiting for me."

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#basorexia, noun, kiss, desire, the desire to kiss, desire to kiss, other-wordly, otherwordly, words, definitions, B,

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10 Minute Baked Potato Soup

10 Minute Baked Potato Soup is the perfect quick and easy hearty meal! With a pressure cooker like the Instant Pot, you'll have dinner in minutes.

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too great or extreme...

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Jon Kabat-Zinn: The Science of Mindfulness

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5 Exercises to Burn Fat with Resistance Bands

5 Exercises to Burn Fat with Resistance Bands - This workout is a great way to burn fat and tone at the same time. If your goal is to build muscle and gain definition, just up the resistance. For optimal results perform this workout 3 x's weekly.

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