Spartan Race Training Workout, great training workout for a Spartan race or just a great running and burpee workout

Spartan Race Training Workout, great training workout for a Spartan race or just a great running and burpee workout

The right tunes can motivate you to upgrade your workout from just ok to great. If you are looking for ideas for motivating pop workout music, I’ve got you covered. Here are my favorite pop songs from 2015!

My 15 Favorite Workout Songs Of The Year

The right tunes can motivate you to upgrade your workout from just ok to great. If you are looking for ideas for motivating pop workout music, I’ve got you covered. Here are my favorite pop songs from 2015!

Eight week fitness jumpstart program for all runners, great running workout ideas!

Eight Weeks of Running Workouts

Eight week fitness jumpstart program for all runners, great running workout ideas!

Running tips @Mercedes Brink  - You do this, it's good for running! Thanks for the great run today

Running tips @Mercedes Brink - You do this, it's good for running! Thanks for the great run today

5 Great Running Recovery Snacks for tough workouts like speed workouts and long runs!

5 Great Running Recovery Snacks

5 Great Running Recovery Snacks for tough workouts like speed workouts and long runs!

If you find yourself cramping up easily or feel like your muscles are tight when you start a run, adjust your warmup. 5-10min jog, heel-toe walks, walking lunges, High marches, leg swings, butt kicks, and more standing moves, tabletops, planks, and wide squat walking

Guarantee a Great Run With These Warmup Ideas

If you find yourself cramping up easily or feel like your muscles are tight when you start a run, adjust your warmup. 5-10min jog, heel-toe walks, walking lunges, High marches, leg swings, butt kicks, and more standing moves, tabletops, planks, and wide squat walking

Kettlebell Full Body Workout!  A fat burning, at home routine for arms, upper body, abs, glutes and legs that gets results!  Also gets the heart rate up with cardio.  Great to tone it up with simple moves even a beginner can do.  Add more reps for advanced! / Running in a Skirt

Kettlebell Full Body Workout! A fat burning, at home routine for arms, upper body, abs, glutes and legs that gets results! Also gets the heart rate up with cardio. Great to tone it up with simple moves even a beginner can do. Add more reps for advanced! / Running in a Skirt

Depending on what type of runner you are, you may require a different type of shoe than you may think. This nifty guide from WomensHealth.com can help you decide.

Irma Rebecca on

Depending on what type of runner you are, you may require a different type of shoe than you may think. This nifty guide from WomensHealth.com can help you decide.

7 Racing Strategies for a Great Run. Only a few more weeks till I cab start running again! I can't wait!

7 Racing Strategies for a Great Run. Only a few more weeks till I cab start running again! I can't wait!

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