Spartan Race Training Workout, great training workout for a Spartan race or just a great running and burpee workout

Spartan Race Training Workout, great training workout for a Spartan race or just a great running and burpee workout

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Tips for organizing and simplifying running records.  Grab a free and editable template for administering running records that can be used with any book.

Tips for organizing and simplifying running records. Grab a free and editable template for administering running records that can be used with any book.

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Dogs make great running partners. They're enthusiastic and motivated, and they act as a good reminder that your workout is waiting. The problem is that not all dogs are ready to run. No matter how energetic they seem at the house, if your dog isn't in running shape, you might end up walking him back home. How to Train Your Dog to Run With You http://www.active.com/running/articles/how-to-train-your-dog-to-run-with-you?cmp=17N-PB33---D3--1129

Dogs make great running partners. They're enthusiastic and motivated, and they act as a good reminder that your workout is waiting. The problem is that not all dogs are ready to run. No matter how energetic they seem at the house, if your dog isn't in running shape, you might end up walking him back home. How to Train Your Dog to Run With You http://www.active.com/running/articles/how-to-train-your-dog-to-run-with-you?cmp=17N-PB33---D3--1129

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40 items to declutter during Lent. Get your home and life sorted in the run up to Easter with these great ideas for things to declutter. Easter and Lent organising tips.

40 items to declutter during Lent. Get your home and life sorted in the run up to Easter with these great ideas for things to declutter. Easter and Lent organising tips.

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Run Faster, Longer, Stronger, and Injury-Free-  Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

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How to Become a Runner in 8 Weeks | http://thepageantplanet.com/how-to-become-a-runner-in-8-weeks/

How to Become a Runner in 8 Weeks | http://thepageantplanet.com/how-to-become-a-runner-in-8-weeks/

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If you find yourself cramping up easily or feel like your muscles are tight when you start a run, adjust your warmup. 5-10min jog, heel-toe walks, walking lunges, High marches, leg swings, butt kicks, and more standing moves, tabletops, planks, and wide squat walking

If you find yourself cramping up easily or feel like your muscles are tight when you start a run, adjust your warmup. 5-10min jog, heel-toe walks, walking lunges, High marches, leg swings, butt kicks, and more standing moves, tabletops, planks, and wide squat walking

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Have you ever been in the middle of a great run and feel like you could go on forever? Then it hits you, that horrible, annoying pain in your side—the side stitch. It’s actually a cramp or spasm that’s caused by pressure from your diaphragm bouncing up and down as you run, hitting your liver. Find out how to keep them from ruining your run for good.

Have you ever been in the middle of a great run and feel like you could go on forever? Then it hits you, that horrible, annoying pain in your side—the side stitch. It’s actually a cramp or spasm that’s caused by pressure from your diaphragm bouncing up and down as you run, hitting your liver. Find out how to keep them from ruining your run for good.

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