The right tunes can motivate you to upgrade your workout from just ok to great. If you are looking for ideas for motivating pop workout music, I’ve got you covered. Here are my favorite pop songs from 2015!
If you find yourself cramping up easily or feel like your muscles are tight when you start a run, adjust your warmup. 5-10min jog, heel-toe walks, walking lunges, High marches, leg swings, butt kicks, and more standing moves, tabletops, planks, and wide squat walking
Kettlebell Full Body Workout! A fat burning, at home routine for arms, upper body, abs, glutes and legs that gets results! Also gets the heart rate up with cardio. Great to tone it up with simple moves even a beginner can do. Add more reps for advanced! / Running in a Skirt