Quick Tip: Foam Rolling Around the Greater Trochanter | Psoas Massage + Bodywork

Quick Tip: Foam Rolling Around the Greater Trochanter | Psoas Massage + Bodywork

The greater trochanter bursa experienced bursitis more commonly than any other hip bursa.

The greater trochanter bursa experienced bursitis more commonly than any other hip bursa.

The most common cause of a snapping hip is the iliotibial band snapping over the greater trochanter, sudden loading of the hip.

The most common cause of a snapping hip is the iliotibial band snapping over the greater trochanter, sudden loading of the hip.

Bony landmarks. There are four: 1) the greater trochanter, 2) the PSIS, 3) the ASIS, and 4) the head of the fibula.

Bony landmarks. There are four: 1) the greater trochanter, 2) the PSIS, 3) the ASIS, and 4) the head of the fibula.

The gluteus medius originates on the outer surface of the ilium bone and runs to the greater trochanter of the femur. This muscle acts to stabilize the pelvis when standing on one leg and during walking. The gluteus medius is also a primary abductor of the hip. Its anterior fibers act to synergize flexing and internally rotating the flexed hip; its more posterior fibers synergize extending and externally rotating the extended hip.

The gluteus medius originates on the outer surface of the ilium bone and runs to the greater trochanter of the femur. This muscle acts to stabilize the pelvis when standing on one leg and during walking. The gluteus medius is also a primary abductor of the hip. Its anterior fibers act to synergize flexing and internally rotating the flexed hip; its more posterior fibers synergize extending and externally rotating the extended hip.

A radiating pain down the outside of your thigh may indicate a case of trochanteric bursitis, the most common form of hip bursitis. It occurs when the bursa located over the point of the hip known as the greater trochanter becomes inflamed. A bursa is a small, fluid-filled sac that protects tendons and helps reduce friction between the bone and...

A radiating pain down the outside of your thigh may indicate a case of trochanteric bursitis, the most common form of hip bursitis. It occurs when the bursa located over the point of the hip known as the greater trochanter becomes inflamed. A bursa is a small, fluid-filled sac that protects tendons and helps reduce friction between the bone and...

Explore this invaluable yoga sequence to understand the connection between the big toe mound and the greater trochanter devised by Chrissy Carter.

Explore this invaluable yoga sequence to understand the connection between the big toe mound and the greater trochanter devised by Chrissy Carter.

What is hip bursitis? Bursitis is irritation or inflammation of the bursa. A bursa is a fluid-filled sac that acts as a cushion between tendons, bones, and skin. There is a bump on the outer side of the upper part of the thigh bone (femur) called the greater trochanter. The trochanteric bursa is located over…

What is hip bursitis? Bursitis is irritation or inflammation of the bursa. A bursa is a fluid-filled sac that acts as a cushion between tendons, bones, and skin. There is a bump on the outer side of the upper part of the thigh bone (femur) called the greater trochanter. The trochanteric bursa is located over…

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