Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and boost energy and vitality. When lentils are germinated, their nourishment become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!
Adding lentils to the dinner roster is a good way to eat meat-free, but all too often they can be boring. This recipe — which adds cheese, meaty mushrooms, nutty brown rice, and plenty of fresh parsley to the mix — solves this. It transforms protein-rich lentils into a comforting baked casserole that really doesn't need anything else to call it a meal (although a simple green salad on the side would be welcome).
Simple Garlicky Green Crock-Pot Chicken and Lentils! A FLAVORFUL and fresh gluten free crock-pot chicken recipe that's packed full of fiber, nutrients, and protein. Easy to make in the crock-pot, healthy, and great for meal prep or family dinners made easy! @cottercrunch
Lentil Fall Harvest Buddha Bowl. This easy, crazy delicious Buddha goodness bowl is all you need to make your life happier! Loaded with greens, lentils, navy beans, apples, avocado, sweet potatoes, sprouts, pomegranate arils--all drizzled with the perfect tahini sauce! Get this recipe and tips for Buddha bowl perfection. http://www.twopurplefigs.com
Whether you’re a seasoned lentil lover or still a skeptic, TRY these brown lentils! It’s an easy recipe ideal for busy weeknights and packed with nutrition, not to mention inexpensive and filling! Naturally vegan and gluten free.
One Pot Green Lentils with Sweet Potatoes and Kale are a hearty vegetarian meal - easy to make and packed with nutrition and flavor, these are sure to become a favorite! Get the vegetarian recipe on RachelCooks.com!
7 Health Benefit of LENTILS: I frequently add lentils to soup, stew or sauces in order to get the added protein that they provide. They make a good "filler", meld in with other ingredients, and don't take away from the taste of the recipe.