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Top 12 Benefits of Guava for skin, hair and health #food #healthydiet #nutrition #fruits #health #healthtips

from Bel Marra Health - Breaking Health News and Health Information

Infographic - Nutritional Benefits of Guava

from Fitness Magazine

Flat-Belly Smoothie Ingredients That Reduce Bloating

Add these ingredients to your next smoothie to stop belly bloat in its tracks.


Nutrients in 100 g guava contains............ approximately: 2.8-5.5 g fiber; 0.9-1.0 g protein; 0.1-0 g fat; 9.1-17 mg calcium; 17.8-30 mg phosphorus; 0.30-0.70 mg iron; 200-400 i. U carotene (vitamin A); Thiamine: 0.046 mg; Riboflavin: 0.03-0.04 mg; Niacin: 0.6-1,068 mg; 40 i. U vitamin B3 ...


The health benefits of guava include treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss, scurvy, etc.

from Men's Health

The Top 10 Sources of Vitamin C