A guided mindfulness meditation - Body scan. It is important to take time for yourself each day. Clearing the mind of stress, worry and the little day to day hassles is great self care. Meditation enables you to feel refreshed and to be able to get on with your day.
Fear As An Obstacle To Presence & Guided Practise: Presence With Everyday Fears Tara Brach - Guided Mindfulness Meditation Guided Practices to Awaken Presence and Open Your Heart http://www.amazon.co.uk/Mindfulness-Meditation-Guided-Practices-Presence/dp/1604077980/ref=sr_1_3?s=books&ie=UTF8&qid=1371159345&sr=1-3