A guided mindfulness meditation - Body scan. It is important to take time for yourself each day. Clearing the mind of stress, worry and the little day to day hassles is great self care. Meditation enables you to feel refreshed and to be able to get on with your day.

A guided mindfulness meditation - Body scan. It is important to take time for yourself each day. Clearing the mind of stress, worry and the little day to day hassles is great self care. Meditation enables you to feel refreshed and to be able to get on with your day.

Favorite guided meditations for aligning, re-centering, and healing

My Favorite Guided Meditations

Guided mindfulness meditation on stress...guided body scan...15 min

Guided mindfulness meditation on stress...guided body scan...15 min

Guided Mindfulness Meditation on Controlling Negative Thoughts (15 Minutes)

Guided Mindfulness Meditation on Controlling Negative Thoughts (15 Minutes)

10 Minute Mindfulness Meditation To Reduce Stress

10 Minute Mindfulness Meditation To Reduce Stress

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