Guided Mindfulness Meditation: Relaxing, New Age, Guided Imagery Audio Dolphin Meditation - YouTube

Guided Mindfulness Meditation: Relaxing, New Age, Guided Imagery Audio Dolphin Meditation - YouTube

pin 210
heart 18
speech 3
A guided mindfulness meditation - Body scan. It is important to take time for yourself each day. Clearing the mind of stress, worry and the little day to day hassles is great self care. Meditation enables you to feel refreshed and to be able to get on with your day.

A guided mindfulness meditation - Body scan. It is important to take time for yourself each day. Clearing the mind of stress, worry and the little day to day hassles is great self care. Meditation enables you to feel refreshed and to be able to get on with your day.

pin 196
heart 19
You know the benefits of meditation, but do you know where to start? Click the image to get your guided mindfulness meditation.

You know the benefits of meditation, but do you know where to start? Click the image to get your guided mindfulness meditation.

pin 19
heart 5
The Honest Guys do some of the loveliest, most healing and teaching videos on YouTube.  Here's one on Mindfulness Meditation.

The Honest Guys do some of the loveliest, most healing and teaching videos on YouTube. Here's one on Mindfulness Meditation.

pin 218
heart 37
speech 6
*** How To Meditate In Twelve Minutes (Guided Meditation & Mindfulness Meditation for Beginners) - YouTube

*** How To Meditate In Twelve Minutes (Guided Meditation & Mindfulness Meditation for Beginners) - YouTube

pin 126
heart 21
speech 1
‘New Psychology of Depression’ podcasts from Oxford University | Professor Mark Williams discusses the recent scientific advances that have radically altered our understanding of depression and related disorders. Professor Williams and Dr Danny Penman also discuss the latest treatments and therapies that are offering hope to those suffering from depression.

‘New Psychology of Depression’ podcasts from Oxford University | Professor Mark Williams discusses the recent scientific advances that have radically altered our understanding of depression and related disorders. Professor Williams and Dr Danny Penman also discuss the latest treatments and therapies that are offering hope to those suffering from depression.

pin 12
heart 4
Beautiful voice. I'm not sure what he said... I might have fallen asleep... wink. Lovely, very relaxing. It starts with you - guided mindfulness meditations -

Beautiful voice. I'm not sure what he said... I might have fallen asleep... wink. Lovely, very relaxing. It starts with you - guided mindfulness meditations -

pin 4
heart 1
Pinterest • The world’s catalogue of ideas
Search