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Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!

Guided Relaxation Scripts

Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!

Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and more. (Free downloads!)

Guided Relaxation Scripts

Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and more. (Free downloads!)

Guided imagery scripts are a great way for kids to deal with anxiety disorder and stress. Written by former Art Therapist Catherine Gillespie-Lopes.

Guided imagery scripts are a great way for kids to deal with anxiety disorder and stress. Written by former Art Therapist Catherine Gillespie-Lopes.

This site has TONS of self-imagery, relaxation scripts, you can adapt them for a child, or even help yourself through a stressful time! Guided Imagery Scripts: Free Relaxation Scripts

This site has TONS of self-imagery, relaxation scripts, you can adapt them for a child, or even help yourself through a stressful time! Guided Imagery Scripts: Free Relaxation Scripts

The Snowman guided relaxation story from the 12-12-12 freebies on Relax Kids (thanks to Jenny Amor Williams at Happy Planet Yoga for sharing it!)

The Snowman guided relaxation story from the 12-12-12 freebies on Relax Kids (thanks to Jenny Amor Williams at Happy Planet Yoga for sharing it!)

Imagine now floating comfortably on a soft white cloud. It feels so good just to rest and relax here. When you’re ready, imagine that the cloud brings you to the entrance of a beautiful castle.  This is the Castle in the Clouds.  Step inside. The only sound is the soothing crackling sound of fire in the fire places. It warms the castle and you feel so comfortable and good here. There is a feeling of happiness and goodness in this place.

Guided Relaxation: Cozy Castle

Imagine now floating comfortably on a soft white cloud. It feels so good just to rest and relax here. When you’re ready, imagine that the cloud brings you to the entrance of a beautiful castle. This is the Castle in the Clouds. Step inside. The only sound is the soothing crackling sound of fire in the fire places. It warms the castle and you feel so comfortable and good here. There is a feeling of happiness and goodness in this place.