Guided Relaxation

Guided Relaxation

Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!

Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!

Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and more. (Free downloads!)

Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and more. (Free downloads!)

In this meditation, we will help your child release worry, sadness and stress. Create a peaceful atmosphere with dim lights, soothing music and a blanket.

In this meditation, we will help your child release worry, sadness and stress. Create a peaceful atmosphere with dim lights, soothing music and a blanket.

Guided Relaxation: Happy Heart:  Today let’s take a journey into our own hearts – a very special, beautiful place.  There are times when we might feel sad or down, and that’s ok. Anytime we feel sad, we can check in with our heart. We can choose to surround ourselves with a beautiful glowing light to bring ourselves some comfort during that time.

Guided Relaxation: Happy Heart: Today let’s take a journey into our own hearts – a very special, beautiful place. There are times when we might feel sad or down, and that’s ok. Anytime we feel sad, we can check in with our heart. We can choose to surround ourselves with a beautiful glowing light to bring ourselves some comfort during that time.

Coping skills, calming skills & distraction techniques - Developing a soothing story for times of high anxiety & stress. - Guided Imagery Forest Path Script mindfulness meditation

Coping skills, calming skills & distraction techniques - Developing a soothing story for times of high anxiety & stress. - Guided Imagery Forest Path Script mindfulness meditation

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