Coping skills, calming skills & distraction techniques - Developing a soothing story for times of high anxiety & stress. - Guided Imagery Forest Path Script mindfulness meditation

Coping skills, calming skills & distraction techniques - Developing a soothing story for times of high anxiety & stress. - Guided Imagery Forest Path Script mindfulness meditation

pin 1.2k
heart 92
speech 2
Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!

Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!

pin 978
heart 69
speech 2
Imagine now floating comfortably on a soft white cloud. It feels so good just to rest and relax here. When you’re ready, imagine that the cloud brings you to the entrance of a beautiful castle.  This is the Castle in the Clouds.  Step inside. The only sound is the soothing crackling sound of fire in the fire places. It warms the castle and you feel so comfortable and good here. There is a feeling of happiness and goodness in this place.

Imagine now floating comfortably on a soft white cloud. It feels so good just to rest and relax here. When you’re ready, imagine that the cloud brings you to the entrance of a beautiful castle. This is the Castle in the Clouds. Step inside. The only sound is the soothing crackling sound of fire in the fire places. It warms the castle and you feel so comfortable and good here. There is a feeling of happiness and goodness in this place.

pin 707
heart 67
speech 4
The Snowman guided relaxation story from the 12-12-12 freebies on Relax Kids     (thanks to Jenny Amor Williams at Happy Planet Yoga for sharing it!)

The Snowman guided relaxation story from the 12-12-12 freebies on Relax Kids (thanks to Jenny Amor Williams at Happy Planet Yoga for sharing it!)

pin 37
heart 5
Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and more. (Free downloads!)

Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and more. (Free downloads!)

pin 1.9k
heart 139
speech 2
This meditation for kids is based on the book: Have you Filled a Bucket Today: A Guide to Daily Happiness for Kids by Carol McCloud.

This meditation for kids is based on the book: Have you Filled a Bucket Today: A Guide to Daily Happiness for Kids by Carol McCloud.

pin 408
heart 28
Pinterest • The world’s catalogue of ideas
Search