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Curious about the names / uses of fitness equipment you've seen at the gym? We've covered it all in this comprehensive guide.

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How to use a medicine ball like a total pro

How to use a medicine ball like a total pro - Never know what the hell to do with all that fancy gym equipment? We got you, girl

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Gym Machines Guide for Beginners - Pictures and Names of Most of Workout Equipment Found in the Gym

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Starting an exercise routine is intimidating when you first begin. Walking into the gym and seeing fifty plus different machines with no idea which one does what can be quite daunting. You may be scared that you might use a machine wrong or may fail because you put too much weight on. With this handy guide we will walk you through exactly what the most popular exercise equipment does. This list of gym equipment will cover 95% of the exercise equipment you will see at your gym.

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Legs & Thighs Toning Gym Workout – my custom workout created at • Click through to download as printable PDF! #customworkout

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Get lean and strong with this sexy legs workout.

See more here ► Tags: green tea weight loss, how can i lose weight quickly, best fat loss - Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

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pumpupapp: “ If you have a long name…we’re sorry in advance This workout is perfect if you’re stuck indoors without any equipment. Take tiny breaks if you need to and repeat. ”

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Lazy Girl Workout - 6 Amazing Fat Burning Moves You Can Do Anywhere!

Amazing 'Lazy Girl' Workout! 6 Fat Burning Moves That You Can Do Anywhere! No Equipment Needed! Check It Out! (NOT lazy, a good one!)

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