So, my doctor deemed me overweight and said I needed to exercise more. I had her write a prescription to say as much. I sent it to my health insurance and within 2 weeks I received a letter with a list from insurance company of the gyms that I could join and they would cover 100%. (There were stipulations 1)I had to go at least once a week 2)I had to have my doctor check my weight every 90 days) they also paid for 20 sessions with a personal trainer hack
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!