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Day 19: Chest & Back Upper Body Workout | #LGKickStartFit 2015 Healthy & Fitness Challenge by LaurenGleisberg.com

Day 19: Chest & Back Upper Body Workout | #LGKickStartFit 2015 Healthy & Fitness Challenge by LaurenGleisberg.com

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#MP45 gives you a chance to follow online #musclebuildingprogram and highly effective for adult fitness level, including women and men beginners! This gym workout routine has helped hundreds of gym beginners to start and enjoy health fitness workout training sessions.

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It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

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