It’s Week 8, and today is Day 52 and we are going to smash our SHOULDERS. Make sure you follow along because we will be doing a few different set and rep counts today. We are going to push through 6 shoulders exercises today and lots of reps. We have 30 reps, 20 reps, some...Read More »
Not all people enjoy working out. I used to hate exercising too. Going to the gym, running, doing squats and most forms of physical activity seemed dull and painful. I used to workout only because ... Más
6 exercises, 55 reps, 30-minute total body strength and conditioning kettlebell workout. Perfect at-home or gym workout that targets your full body – upper body, arms, lower body, butt. Get fit for summer with this workout challenge. Squat, lunge, burpee, shoulder press, push up, row, squat jumps, bicep curls. Full workout + instructional video on website | www.nourishmovelove.com
If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!
8 Week Body Transformation is going strong. Here is the entire week at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day 1: Legs Day 2: Chest and Triceps Day 3:...Read More »