About 200 calories. The most common amount of weight loss is 4-11 for 5-7 days. UPDATE: Lost about 3-5 lb since start!

About 200 calories. The most common amount of weight loss is 4-11 for 5-7 days. UPDATE: Lost about 3-5 lb since start!

The Russian Gymnast Diet † This is the diet of Olympic silver medalist Irina Tschachina ( 5"6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet.

The Russian Gymnast Diet † This is the diet of Olympic silver medalist Irina Tschachina ( 5"6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet.

Torch your love handles with this daily workout and then follow the diet to help you shed even more pounds! #weightloss #workouts #abs #core #6pack #coreworkouts #exercise #HealthyWeightLoss

Healthy Weight Loss: Doable 2 Week Home Weight Loss Plan

Torch your love handles with this daily workout and then follow the diet to help you shed even more pounds! #weightloss #workouts #abs #core #6pack #coreworkouts #exercise #HealthyWeightLoss

Cheer athletic world diet. I would try this if it wasn't bad for you this is going to make you over eat or pass out and not eating can make you fatter. this is bad for you don't do it.

Cheer athletic world diet. I would try this if it wasn't bad for you this is going to make you over eat or pass out and not eating can make you fatter. this is bad for you don't do it.

YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day! ;) Have fun! http://fitpossiblecoach.com/fitpossibleproject

YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day! ;) Have fun! http://fitpossiblecoach.com/fitpossibleproject

It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.

It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.

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