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Face lifting exercises for the forehead, eyes, nose, cheeks, mouth, jowls, chin and neck. Free face exercise guide for every part of your face with videos! #FaceLiftingExercises

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from Pageant Planet

9 Moves for a Toned Tummy Like Miss DC 2016

Just doing cardio alone will not get you the definition you need to walk away with a swimsuit award like Miss DC 2016, Cierra Jackson, did at Miss America last weekend. You’ll need to build those ab muscles up like you would any other muscle group to see definite results. Add this ab routine into your workout at least three times a week, along with at least 30 minutes of cardio, to build that toned tummy that every pageant girl dreams of.

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from yakkafit.com

Gymnastics workout

Gymnastics Inspired Workout - This is one of my favorite workouts! I do two reps of it with a minute break in between. Good luck! Love this daily workout 😄😆

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from Social Hermit

Beginner Yoga Poses to Prep for Splits

Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect

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Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.
from Fitness and Power

34 Pictures To See Which Muscle You’re Stretching

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

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