Stanford women's gymnastics team ab workout: goal is to complete it in under 3 minutes. That's 30 seconds per exercise set. I have done this since I did gymnastics starting at age It works!
Gymnastics Workout and I am a gymnast sooooo
start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!
I like this Daily workouts! :D toned muscles for summer! Coming soon in Yabucoa Bo.
Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.
30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!