Killer abs. Stanford women's gymnastics team ab workout: goal is to complete it in under 3 minutes. That's 30 seconds per exercise set

From the Fit Community: A 10-Minute Standing Abs Workout

Stanford women's gymnastics team ab workout: goal is to complete it in under 3 minutes. That's 30 seconds per exercise set. I have done this since I did gymnastics starting at age It works!

Pin now, practice shoulder taps later - great for building upper body strength. Wearing: heart butt leggings, sweaty betty bra. Using: fit lifestyle co mat.

Workout goal, practice shoulder taps later - great for building upper body strength. Using: fit lifestyle co mat.

I wonder if I have the audacity to try this and how long it would take to work up to it  this is what the 6 yr olds in gymnastics are up to!!

Gymnastics Inspired Workout - This is one of my favorite workouts! I do two reps of it with a minute break in between. Love this daily workout 😄😆

Gymnastics Workout

Ballet Aesthetic and The Case For The Booty

At home work outs for the morning, I do each one through at least twice. <-- This might kill me, last time I worked out so hard. I pulled a muscle in my chest. But I'll try

Weekly Workout Plan

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Gymnastics Home Work-Outs

Gymnastics Home Work-Outs

Daily workouts! :D toned muscles for summer! Coming soon in Yabucoa Bo. Juan Martin Villa

What is BMI?

Quick and effective, full body, at home, body weight workout for fast results

How To Use Yoga To Improve Flexibility

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

30 Day Splits Challenge (need to be able to do splits before starting challenge) More

Fit Tip: What to Eat Before & After a Workout

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