One distinguishing feature of Gymnastics Strength Training™ is the use of weighted mobility. Whereas many strength training textbooks will recommend that you lift weights in order to get stronger, in GST™ you will also use a small amount of gradually increasing external resistance in order to get more flexible. One of the most popular and …

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superset two of the most powerful forms of exercise together in this strength training + plyometric workout; the most effective total body workout in 30 minutes or less.

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Pistol Squat progression up to a pistol squat visualized and explained in an infographic following convict conditioning routines

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