30 Day Splits Challenge (need to be able to do splits before starting challenge)

Fit Tip: What to Eat Before & After a Workout

234 Likes, 2 Comments - Rhythmic Gymnastics (@rhythmic_gymnastics_daily) on Instagram: “#rhythmicgymnastics #rhythmicgymnast #rhythmics #gymnastics #gymnast #flexible #oversplit #backbend…”

234 Likes, 2 Comments - Rhythmic Gymnastics (@rhythmic_gymnastics_daily) on Instagram: “#rhythmicgymnastics #rhythmicgymnast #rhythmics #gymnastics #gymnast #flexible #oversplit #backbend…”

you wanna get a good stretch before a workout cause if you dont then you could pull a muscle or worse.

Half Marathon Training for Beginners

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