A Handstand for Beginners. Handstands are great for building strength and improving circulation!
Great for the dancers' packet for tips and tricks they will receive at the beginning of the year
Forearm stand using the wall as support. Great idea to try for beginners.
Learn Gymnastics for beginners :-) I really should try this!
How to GET YOUR SPLITS (FAST, EASY, SIMPLE) For BEGINNERS - YouTube
@blogilates tips on doing the splits - stretches to get you there!
Asanas Yoga: 24 Yoga Poses for Beginners
DEHNUNG 30 Tage Spagat Challenge
Learn how to do a handstand in 5 steps (for beginners). Take your fitness to the next level! // the PumpUp Blog
Yoga for Beginners - 5 beginner yoga poses for flexible hamstrings. Click through for a FREE modifications poster. Flexible hamstrings can go a long way towards relieving back pain and encouraging better posture.: