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20 Gymnastic Moves Explained in the Best Way Ever

Time to start getting to know the gymnasts from other countries, as we head towards the 2016 olympics ... here is Canada's superstar gymnast - Olsen

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Time to start getting to know the gymnasts from other countries, as we head towards the 2016 olympics ... here is Canada's superstar gymnast - Olsen

How to Do a Center Split -- A Step-by-Step Guide for How to Do a Full Straddle in Gymnastics

How to Do a Center Split in Gymnastics

How to Do a Center Split -- A Step-by-Step Guide for How to Do a Full Straddle in Gymnastics

Gymnastics is a sport that requires athletes to be in top physical condition. To compete against her peers, a female gymnast must have muscle strength, agility, flexibility, coordination and balance. Not only must she train until she has her routines down by heart, a female gymnast's workout should include rigorous strength-training exercises aimed at strengthening her upper and lower body as well as her core.

Female Gymnastic Workouts

Gymnastics is a sport that requires athletes to be in top physical condition. To compete against her peers, a female gymnast must have muscle strength, agility, flexibility, coordination and balance. Not only must she train until she has her routines down by heart, a female gymnast's workout should include rigorous strength-training exercises aimed at strengthening her upper and lower body as well as her core.

Gymnastics is an awesome sport! Its super exciting to watch the brave gymnasts complete dangerous routines on floor, bars, beam and vault.    I've...

Gymnastics is an awesome sport! Its super exciting to watch the brave gymnasts complete dangerous routines on floor, bars, beam and vault. I've...

It's just that urge to take a dare and do a gymnastics move anywhere . Even if it's a dangerous place to...

27 Mind-Blowing Inversions From Rockstar Yogis

It's just that urge to take a dare and do a gymnastics move anywhere . Even if it's a dangerous place to...

I know this isn't exactly something to help us with riding but it would still build up our muscle... -kathleen

I know this isn't exactly something to help us with riding but it would still build up our muscle... -kathleen

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