The App is an extension of the book, offering instructional videos alongside the diagrams which show kids how to perform a number of different gymnastics moves; from warm-ups and stretches, to balances, jumps and rolls.
Hug a Twinky/Gag a Giant - Yes, it's an odd name. This is for lower back, hamstrings, and glutes. On a vaulting horse lie down so that your legs are dangling and the edge of the vault is at your lower abs. Lift your heels as high as you can, so that you are esentially standing on your chest, lower slowly. Some other object can be substituted for the vault. (The gag a giant term comes from the new vault).
Pretty, toddler-friendly up-do from Princess Hairstyles. I did this on Lily for a wedding with great success and received several compliments on it. I did an extra knot and added a couple mini braids (mostly to keep the short hairs in check), but this is a great video tutorial. I'll be pulling this hairstyle out again for sure.