That Fitness Chic: Daily Workout 8/16/12. An "at home" work out that will= results!
I wonder if I have the audacity to try this and how long it would take to work up to it this is what the 6 yr olds in gymnastics are up to!!
i cant do everything on this lst but im learning. for people who want to do gymnastics or are already familiar this is a great workout. Good Luck:0)
Elite level gymnast abs workout
Daily workouts! :D toned muscles for summer! Coming soon in Yabucoa Bo. Juan Martin Villa
Daily Workout plan my-favorite-things by colette
Pin now, practice shoulder taps later - great for building upper body strength. Wearing: heart butt leggings, sweaty betty bra. Using: fit lifestyle co mat.
Back flexibility stretches.
Just did this as my warm up before my core work outs and it told me what my body needed to fix