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from Fit Bottomed Girls

Do you know the key elements of efficient running form? We share the running man Hal Higdon top tips in this excerpt from his new book.

Great for beginners, intermediate or experienced runners for anything from 5k to maratgon. Hal Higdon Training Programs

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Hal Higdon Training Programs - Intermediate Half-Marathon training plan. Incorporates strength and speed work. Run 5x/wk.

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