24-WEEK IRONMAN TRAINING PLAN  The following schedule uses a 3:1 training ratio. Training volume is built up over the first three weeks, which is followed by a week’s recovery.

24-WEEK IRONMAN TRAINING PLAN The following schedule uses a 3:1 training ratio. Training volume is built up over the first three weeks, which is followed by a week’s recovery.

A super simple 16-week Ironman 70.3 triathlon training plan by Matt Fitzgerald - from Triathlete.com

A super simple 16-week Ironman 70.3 triathlon training plan by Matt Fitzgerald - from Triathlete.com

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