Eating for Ironman training is no joke! Susan shares what she noshes on for a 106-mile training day.

Eating for Ironman Training

Eating for Ironman training is no joke! Susan shares what she noshes on for a 106-mile training day.

24-WEEK IRONMAN TRAINING PLAN  The following schedule uses a 3:1 training ratio. Training volume is built up over the first three weeks, which is followed by a week’s recovery.

24-WEEK IRONMAN TRAINING PLAN The following schedule uses a 3:1 training ratio. Training volume is built up over the first three weeks, which is followed by a week’s recovery.

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