If you want great results in any sport and in life- you NEED to do strength training. These are the top 8 for triathletes. (Men you need to do these too!) http://www.triathlon-hacks.com/strength-training-exercises-for-women/
Thinking of training for a Half Ironman distance Triathlon? Then take a look here for my top 5 tips to ensure you get to the finish line. And see a cheeky little video of how my training went for Challenge Almere!
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