Resistance Training Beneficial in Lowering Blood Pressure
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...
Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.
15-Minute Upper Body Workout (low weights, high reps)
45 minute Circuit Workout. 3 sets of 15 minutes each and youre done! — FITSOUFFLE
These actually hurt my abs.
#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! CLICK HERE
This total body workout with dumbbells is one you can complete at home in your garage, or if you hit the gym! All over toning and sculpting
Garlic Parmesan Broccoli and Potatoes in Foil - Took half an hour to bake. Easy enough, but not a whole lot of flavor, especially without cheese.
No-equipment gravity (push-up) bodyweight workout for all fitness levels. Visual guide: print & use.