The circuit workout you need to get strong, sleek, and toned. Print this out…
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9-Minute Arm Workout with Dumbbells Video. Strengthen your arms in minutes with this quick but effective arm workout. | via @SparkPeople
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...
This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!
With nothing but hand weights, this 30-day fitness challenge will transform and strengthen your arms.
4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises:
Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.
Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.
Strong, Toned, and Fit Full-Body Workout #PSJumpStart #ssStyleCollective @POPSUGARFitness @ShopStyleCollective