There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

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Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

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This program is intended to challenge your core, work towards stacking hips  over shoulders, and become familiar with the sensation of being upside  down.  This is a great option for handstand beginners to kick off your  practice or for advanced practitioners to help build strength.

This program is intended to challenge your core, work towards stacking hips over shoulders, and become familiar with the sensation of being upside down. This is a great option for handstand beginners to kick off your practice or for advanced practitioners to help build strength.

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Have you been stuck in wall handstand purgatory forever?  Start to step away!
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The Only Handstand Tutorial You’ll Ever Need – Positioning, Progressions, and Programming
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Learn the Art of Pressing up into Handstand | Yoga International
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