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Handstand Prep Week 1

This program is intended to challenge your core, work towards stacking hips over shoulders, and become familiar with the sensation of being upside down. This is a great option for handstand beginners to kick off your practice or for advanced practitioners to help build strength.

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Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Follow This 7-Step Handstand Progression Guide for the Ultimate Inversion

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

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9 Exercises To Help You Move Your Handstand Away From the Wall

Have you been stuck in wall handstand purgatory forever? Start to step away!

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Chest to wall drill . This is probably the king of all handstand drills in my opinion . If you can find that connection with your core here you should float from the wall and feel possibly your most stable handstand ever. For beginners start with a short down dog with feet at the wall. . Take one foot up the wall without compromising your lower back. Don't sink into your lower back. . Remember if you're just a beginner building up to this then you don't have to go all the...

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Build Upper Body Strength with Shoulder Taps

Pin now, practice shoulder taps later - great for building upper body strength. Wearing: heart butt leggings, sweaty betty bra. Using: fit lifestyle co mat.

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